In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	67.83 g	67.83%
Energy (calorie)	186 kcal
Energy (joule)	779 kJ
Protein	20.28 g	20.28%
Total lipid (fat)	11.04 g	11.04%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.59 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	337 mg	0.34%
Sodium, Na	56 mg	0.06%
Zinc, Zn	1.85 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.008 mg
Selenium, Se	35.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw